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2025年7月13日
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培養靜止以探索筋膜釋放並輕鬆進入深層身體意識。這種練習融合了陰瑜伽和恢復性瑜伽,利用各種道具來促進輕柔的伸展、自我按摩和長期保持姿勢。提供瑜伽靜坐和體驗式冥想,以加深放鬆和體現。隨意穿著睡衣練習,這樣你就可以馬上睡覺了,不要忘記事先刷牙:) 適合初學者。
附加信息
請準備好以下道具:墊子或大枕頭、大毛巾或棉毯、較小的頭部/膝蓋墊子和餐椅。有時我們也會在練習中加入按摩球——幾個網球、尖刺按摩球或塞進襪子裡的烘乾球就可以了!
有關道具和購買自己的鏈接的更多信息,請閱讀此博客文章:
https://andreainblissyoga.ca/blog/musings/nopropsnoproblem
有關道具和購買自己的鏈接的更多信息,請閱讀此博客文章:
https://andreainblissyoga.ca/blog/musings/nopropsnoproblem
課程詳情
Nov 02, 2021
02:00 (am) UTC
02:00 (am) UTC
1. Stretch & Surrender (aka Pajama Yin) with Andrea
75 分鐘的課 視頻課
關於 Andrea Ting-Luz

Andrea Ting-Luz
I long to help others to uncover within themselves what makes them shine, to find their own distinctive voice, and to broadcast that voice with confidence and skill. On every path I have explored throughout my life, whether personal or professional, I have...
其它課程 Andrea Ting-Luz (21)
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