Trust Your Body Wisdom: Improve Your Relationship with Yourself

Practice building trust in listening to your body wisdom in a safe, welcoming environment. Trusting that you know what you know, builds your self-esteem. Listening to your heart and body wisdom helps you make more solid, trustworthy decisions. When you know and trust yourself, you can show up more authentically in your relationships.

This class in the Jazz Living series, offers a practice where we can borrow principles from jazz music (even if you don't like jazz), to help navigate change with agility, and improvise new solutions for life's challenges.

What participants are saying about Leah’s Jazz Living workshops:
“Jazz Living has taught me the gift of Pause- just stop- go within -assess how I am operating and if need be readjust on the spot. I monitor my wellbeing more often and celebrate those times when I use my new found skills. Self care and being aware feels good. Jazz Living is a refreshing way to find my groove and live in it more often.” ~ Geralyn Sorensen

“I look forward to a weekly mini retreat. You take me on a nice journey into myself. I feel comfortable and a sense of trust in our growing community. I enjoy the creative and reflective process of practicing The Art of Jazz Living.” ~ Annetta Leigh

“In the last six weeks, I have learned to go with the flow a bit more. One day, so many things went wrong, I felt myself getting wound up. I got it all resolved and another incident came up. But I managed to get myself unwound again. I remembered, ‘I can take those deep breaths and say it’ll be OK.’ I got out of my spiraling faster than I usually do.” ~ Carol V.

Bio: Leah Skurdal, keynote speaker, event leader, workshop presenter guides people to nurture a resilient body-mind, improve their relationships, and respond to change with agility. Her workshop participants up-level their stress response, improve their relationships and expand their impact. She is author of Seeking Serenity: How to Find Your Inner Calm and Joy and is co-author in the #1 Amazon Best-selling Wellness Universe book series. Leah has spoken at events for World Mental Health Day, World Peace Day, the Parliament for World Religions, Women and Spirituality Conference, local business women’s and wellness facilities and is hosting a resilience building series.